Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

June 16, 2007

Messages from the Dalai Lama




On 15 June 2007 I was part of a crowd in Sydney Australia who was fortunate to hear the 14th Dalai Lama speak. Although it was pouring rain and there were so many umbrellas it was hard to see the stage, it was an event not to be missed.

The first thing that I noticed when the Dalai Lama came on stage, was that he always appeared to be smiling. His ‘smiling’ cheeks are so well developed that even when he is speaking on serious issues, he appears to be smiling.
He must be a very happy soul.

After a few easy jokes, the Dalai Lama started talking about peace. And his message was simple –

Peace in the world comes from having inner peace.

He expounded on this for quite some time, and was adamant that if we (ie. any one person) want peace in the world, first we must obtain inner peace. If we are not at peace within ourselves, then we will not be able to promote or obtain peace with others.

He then stated his one great goal and wish – a demilitarized world. The Dalai Lama was adamant that globalization means that there is no longer an ‘us’ and ‘them’. Perhaps there never was, but we have drawn those lines in the sand. Regardless, the Dalai Lama explained that with the creation of the ‘European Union’ and other interconnected groups of countries, we simply cannot look at other countries as separate from our own. As such, other people/cultures/religions are not separate from each of us, either. And by hurting, killing and/or fighting with others, we are in fact hurting, killing and/or fighting with ourselves.

So how to achieve this great goal of a demilitarized world? The Dalai Lama suggested that we look to the great leaders of the world (he mentioned Nelson Mandela and Desmond Tutu) and follow their example. He is fiercely opposed to arms of any kind and presented a very clear message that we must ‘lay down our arms, and open a dialogue’.

Expanding on that, he said that he was a human being first, a Buddha second, and a Tibetan third. That is how he approaches difficult conversations. And he said while difficult conversations are, well, difficult, we need to have them. We must be open to dialogue. To start those difficult conversations, we have to approach people as humans, first, with kindness and understanding regardless of religion, colour, race or country. The message was the same as that in Steven Covey’s book ‘The Seven Habits of Highly Effective People’: seek first to understand, then to be understood and always go for a win-win solution.

I could easily ramble on for quite some time about the messages from the Dalai Lama on that wet afternoon in Sydney. But the biggest message for me was his first one.

Peace in the world comes from having inner peace.

I wish you inner peace. Tania

May 30, 2007

Mapping My Life

I seem to be reading a bunch of great books these days - including a few that I've been 'meaning to get around to' reading for along time.

In the late '70s to early '80s I remember seeing a book on my parents huge living room bookshelf called 'Passages'. The only reason it stood out to a 10 year old was because the letters of the title were in the colours of the rainbow. Looked pretty ! But once I got it off the shelf, it was all about that adult stuff. Not kid reading and I wasn't interested.

Well, in NZ last year I went into a warehouse book store looking for a book to read on the flight home. 'Lo and behold, I came across 'Hilary's Choice' by Gail Sheehy. Now I've always been interested in Hilary Clinton - at least after she made some tough decisions to stay with Bill when he made some lousy choices. You know what I'm talking about. And although they were the 'boomer' generation when I was in my twenties, her choices still fascinated me.

So I grabbed the book about Hilary, but once I'd read the book I realised this was the author of 'Passages'. At that point I started tracking down a copy of 'Passages', only to realize that it was written in the mid-70s and not really up-to-date when it comes to what we're living right now.

Fortunately, Ms Sheehy has anticipated this and written a host of other books, including Understanding Men's Passages (as it sounds, 1998), New Passages (an updated version of the original, 1995) and The Silent Passage (about menopause, late 90's). I'm in the middle of reading the first two.

So what of New Passages? Well, its really a great read. Not only does it provide a general overview of how life is unfolding for myself and others RIGHT NOW, but its a well written book which provides some interesting, real person stories. Here are some quotes from the book.

On p 14...
We seem to be suspended from our spiritual selves. Vaclav Havel, the philosopher and former president of the Czech Republic remarked on the paradox of our times:

'Experts can explain anything in the objective world to us, yet we understand our own lives less and less. We live in the post-modern world where anything is possible and almost nothing is certain.'

Sheehy goes on to explain...
Awareness and acknowledgement of a higher authority have been shunted into the realm of magic and mysticism. The concept of a Creator or an Earth Mother who anchors us in the universe, not for ourselves alone but as an integral part of some higher self-perpetuating universal order, represents an affront to modern science and technology and gets in the way of arrogant human aspirations. But there must be a reason that we are living so much longer. What are we meant to do with all this leftover life? Surely we are not meant to regress into tribal warfare and cultural genocide.

Haval,'The only real hope of people today is probably a renewal of our certainty that we are rooted in the Earth, and at the same time, the Cosmos. This awareness endows us with the capacity for self-transcendence.'

Then on p. 146, Sheehy is talking about the ‘little death’ during the passage from early adulthood to second adulthood that occurs somewhere in the mid- to late 40’s. She states,

The effort expended in creating and defending that (early adulthood) persona is exhausting. Once we stop being ruled by the need to prove ourselves to the world and begin to relax our vigilance around maintaining our false self – what a relief – we can start stripping down to what is real, not false or copied, to uncover our own authenticity.

On p 161, Sheehy comments on ‘older’ women...
The same strong push toward authenticity appeared in my interviews with contemporary older women. By the time they reached their fifties, most educated women have acquired the skills and self-knowledge to master complex environments and change the conditions around them. The send of ‘being my own person’ is profound. They become increasingly the people they want to be.

p 153
But second adulthood is not about giving up or coasting until it doesn’t seem to matter anymore. It’s about finding new value in life. The secret in the search for meaning is to find your passion and pursue it.

p 169
In order to continue to enjoy life and be productive, it is particularly important at this stage to feel anchored in something. We need to know what is absolutely relevant about our lives. If we don’t know already, this is the time to work at finding out. It will provide a sense of direction and anchor.

And of course, it continues on. So if you're trying to understand where you are in your current 'life cycle' this book may help. After all, the sub-title is 'Mapping your life across time'. And that's just what it delivers, in a very readable and fascinating way. What you would expect from a woman whose mentor is Margaret Mead.

I hope you enjoy it as much as I have. And if you're keen, 'Understanding Men's Passages' is pretty enlightening, too.

May 14, 2007

Smile to be Happy


What??? Do you think I've got it backwards?

Should it be 'get happy, and that will make you smile'?

Nuh-uh. I'm convinced - if you smile, you'll be happy. Consider this...

I went for a bike ride the other day and was really happy. It was raining and I was out riding my bike, enjoying the day. Of course, when I'm happy I want to share my happiness with others. So every person I went by, I smiled at. And guess what? They smiled back!

Maybe its hormones, pheromones, whatsits, whoseewhatsits...I don't know. But smiling at people makes them smile back. You can literally make other people happy just by smiling at them.

So what about smiling to make yourself happy? Does it work? I'm convinced.

I figure I'm not going to wait around until I get in the right mood, make the right amount of money, buy the right thing, get the right job, have the right thing happen to me. Heck I may as well wait until a knight in shining armour comes along on a white horse and sweeps me off my feet and plunks me on the back of his horse (never did understand that part - If he was a real gentleman he'd bring another horse, just for me!!) Anyway, I've never actually come across a knight in shining armour on horse...etc. (although I'm willing to be surprised. Bring it on!) Anyway, bottom line is I'm not going to wait around for one to appear. Which is the same as happiness. I prefer certainty. And the only thing for certain is what I can create. So I am dedicated to creating my own happiness... and guess what? Smiling is a a cheap, easy, free way to do that, which ALSO creates happiness for others. What could be better?!

So next time you're in the doldrums - smile. If you can't beat all those smiling happy people into grumpiness, may as well join them, don't you think?

Happy smiling :)